Edzésleírás
https://connect.garmin.com/modern/activity/10221549039
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 06:24 | 9.38 | 15 | 133 |
| 2 | 05:50 | 10.29 | 4 | 134 |
| 3 | 06:04 | 9.89 | 8 | 143 |
| 4 | 06:03 | 9.92 | 8 | 146 |
| 5 | 06:17 | 9.55 | 9 | 146 |
| 6 | 06:05 | 9.86 | 12 | 148 |
| 7 | 05:57 | 10.08 | 7 | 148 |
| 8 | 05:53 | 10.20 | 11 | 149 |
| 9 | 06:03 | 9.92 | 10 | 150 |
| 10 | 05:52 | 10.23 | 12 | 152 |
| 11 | 06:02 | 9.94 | 8 | 151 |
| 12 | 06:12 | 9.68 | 5 | 149 |
| 13 | 05:52 | 10.23 | 4 | 149 |
| 14 | 05:52 | 10.23 | 3 | 150 |
| 15 | 05:52 | 10.23 | 3 | 152 |
| 16 | 05:59 | 10.03 | 8 | 154 |
| 17 | 07:10 | 8.37 | 45 | 164 |
| 18 | 05:54 | 10.17 | 5 | 156 |
| 19 | 06:12 | 9.68 | 25 | 164 |
| 20 | 06:16 | 9.57 | 8 | 159 |
| 21 | 06:37 | 9.07 | 29 | 166 |
| 22 | 05:31 | 10.88 | 0 | 160 |
| 23 | 06:14 | 9.63 | 0 | 158 |
| 23 | 06:26 | 9.33 | 1 | 161 |