Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 06:22 | 9.42 | 6 | 156 |
2 | 06:07 | 9.81 | 6 | 167 |
3 | 06:03 | 9.92 | 6 | 168 |
4 | 05:54 | 10.17 | 9 | 172 |
5 | 07:56 | 7.56 | 5 | 182 |
6 | 06:04 | 9.89 | 6 | 185 |
7 | 06:14 | 9.63 | 7 | 184 |
8 | 06:03 | 9.92 | 10 | 186 |
9 | 07:10 | 8.37 | 15 | 175 |
10 | 06:11 | 9.70 | 6 | 173 |
11 | 06:10 | 9.73 | 10 | 183 |
12 | 06:05 | 9.86 | 5 | 184 |
13 | 06:08 | 9.78 | 6 | 184 |
14 | 07:18 | 8.22 | 3 | 176 |
15 | 06:01 | 9.97 | 7 | 178 |
16 | 05:56 | 10.11 | 5 | 184 |
17 | 05:54 | 10.17 | 4 | 184 |
18 | 06:20 | 9.47 | 10 | 182 |
19 | 06:34 | 9.14 | 6 | 163 |
20 | 06:15 | 9.60 | 9 | 171 |
21 | 06:29 | 9.25 | 6 | 171 |
22 | 06:11 | 9.70 | 4 | 181 |
23 | 09:20 | 6.43 | 9 | 154 |
24 | 06:16 | 9.57 | 1 | 165 |
25 | 07:20 | 8.18 | 7 | 163 |
26 | 06:11 | 9.70 | 7 | 181 |
27 | 06:50 | 8.78 | 4 | 176 |
28 | 06:50 | 8.78 | 3 | 168 |
29 | 08:26 | 7.11 | 9 | 140 |
30 | 09:04 | 6.62 | 6 | 144 |
31 | 06:28 | 9.28 | 6 | 160 |
32 | 08:04 | 7.44 | 7 | 159 |
33 | 06:36 | 9.09 | 7 | 168 |
34 | 06:53 | 8.72 | 6 | 171 |
35 | 06:26 | 9.33 | 7 | 181 |
36 | 08:45 | 6.86 | 6 | 155 |
37 | 06:52 | 8.74 | 11 | 163 |
38 | 07:32 | 7.96 | 7 | 170 |
39 | 07:31 | 7.98 | 14 | 176 |
40 | 06:08 | 9.78 | 3 | 162 |
41 | 06:38 | 9.05 | 5 | 147 |
42 | 06:50 | 8.78 | 7 | 168 |
43 | 07:05 | 8.47 | 3 | 168 |
44 | 08:14 | 7.29 | 2 | 151 |
45 | 09:54 | 6.06 | 7 | 166 |
46 | 07:33 | 7.95 | 6 | 167 |
47 | 08:42 | 6.90 | 5 | 171 |
48 | 08:37 | 6.96 | 14 | 163 |
49 | 11:06 | 5.41 | 6 | 117 |
50 | 07:10 | 8.37 | 8 | 151 |
51 | 08:13 | 7.30 | 7 | 164 |
52 | 09:00 | 6.67 | 6 | 139 |
53 | 07:06 | 8.45 | 5 | 147 |
54 | 09:12 | 6.52 | 8 | 129 |
55 | 07:09 | 8.39 | 9 | 130 |
56 | 09:03 | 6.63 | 2 | 133 |
57 | 07:42 | 7.79 | 10 | 167 |
57.7 | 08:46 | 6.85 | 9 | 168 |