| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:30 | 10.91 | 5 | 168 |
| 2 | 05:23 | 11.15 | 3 | 200 |
| 3 | 05:28 | 10.98 | 7 | 160 |
| 4 | 05:28 | 10.98 | 8 | 152 |
| 5 | 05:29 | 10.94 | 3 | 134 |
| 6 | 05:34 | 10.78 | 3 | 134 |
| 7 | 05:24 | 11.11 | 6 | 144 |
| 8 | 05:31 | 10.88 | 8 | 146 |
| 9 | 05:30 | 10.91 | 8 | 156 |
| 10 | 05:27 | 11.01 | 7 | 174 |
| 11 | 05:32 | 10.84 | 3 | 167 |
| 12 | 06:05 | 9.86 | 6 | 130 |
| 13 | 05:26 | 11.04 | 9 | 135 |
| 14 | 05:25 | 11.08 | 8 | 135 |
| 15 | 05:26 | 11.04 | 8 | 135 |
| 16 | 05:27 | 11.01 | 3 | 135 |
| 17 | 05:16 | 11.39 | 5 | 139 |
| 18 | 05:23 | 11.15 | 8 | 138 |
| 19 | 05:25 | 11.08 | 9 | 138 |
| 20 | 05:08 | 11.69 | 9 | 143 |
| 21 | 05:06 | 11.76 | 6 | 146 |
| 22 | 05:11 | 11.58 | 3 | 148 |
| 22 | 07:13 | 8.31 | 0 | 142 |