Edzésleírás
Kemény volt, a Podisporttal :-) Imádom!
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:32 | 9.18 | 61 |
| 2 | 06:25 | 9.35 | 59 |
| 3 | 06:06 | 9.84 | 8 |
| 4 | 05:22 | 11.18 | -31 |
| 5 | 05:22 | 11.18 | 6 |
| 6 | 04:47 | 12.54 | -38 |
| 7 | 05:21 | 11.21 | 20 |
| 8 | 06:31 | 9.21 | 63 |
| 9 | 05:14 | 11.46 | 8 |
| 10 | 05:00 | 12.00 | -1 |
| 11 | 05:03 | 11.88 | 9 |
| 12 | 04:47 | 12.54 | 2 |
| 13 | 05:01 | 11.96 | -31 |
| 14 | 04:59 | 12.04 | -50 |
| 15 | 05:46 | 10.40 | -14 |
| 16 | 04:54 | 12.24 | -62 |
| 17 | 05:36 | 10.71 | -10 |
| 17 | 03:20 | 18.00 | 0 |