Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:40 | 10.59 | 0 |
| 2 | 06:01 | 9.97 | -1 |
| 3 | 05:58 | 10.06 | -1 |
| 4 | 06:04 | 9.89 | -2 |
| 5 | 06:04 | 9.89 | -4 |
| 6 | 06:07 | 9.81 | 0 |
| 7 | 06:12 | 9.68 | 1 |
| 8 | 06:13 | 9.65 | 2 |
| 9 | 06:18 | 9.52 | 0 |
| 10 | 06:18 | 9.52 | -2 |
| 11 | 06:27 | 9.30 | -1 |
| 12 | 06:14 | 9.63 | 1 |
| 13 | 06:13 | 9.65 | -1 |
| 14 | 06:20 | 9.47 | -1 |
| 15 | 06:21 | 9.45 | -3 |
| 16 | 06:36 | 9.09 | -1 |
| 16 | 07:30 | 8.00 | 0 |