Edzésleírás
https://elmenykulonitmeny.hu/blog/csallo-miklos/a-valora-valt-alom-evtizedes-felmaratoni-rekordomat-dontottem-meg/
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:10 | 14.40 | 4 |
| 2 | 04:10 | 14.40 | -18 |
| 3 | 04:08 | 14.52 | -11 |
| 4 | 04:17 | 14.01 | 4 |
| 5 | 04:20 | 13.85 | -4 |
| 6 | 04:16 | 14.06 | -4 |
| 7 | 04:48 | 12.50 | 26 |
| 8 | 04:29 | 13.38 | 10 |
| 9 | 04:07 | 14.57 | -25 |
| 10 | 04:25 | 13.58 | -6 |
| 11 | 04:24 | 13.64 | 2 |
| 12 | 04:26 | 13.53 | -3 |
| 13 | 04:31 | 13.28 | -1 |
| 14 | 04:56 | 12.16 | 24 |
| 15 | 04:42 | 12.77 | 10 |
| 16 | 04:18 | 13.95 | -27 |
| 17 | 04:40 | 12.86 | -4 |
| 18 | 04:31 | 13.28 | 0 |
| 19 | 04:31 | 13.28 | 0 |
| 20 | 04:25 | 13.58 | -3 |
| 21 | 04:55 | 12.20 | 36 |
| 21 | 03:13 | 18.67 | 1 |
csmiki 9 napja
https://elmenykulonitmeny.hu/blog/csallo-miklos/a-valora-valt-alom-evtizedes-felmaratoni-rekordomat-dontottem-meg/