Edzésleírás
143 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:46 | 21.69 | -2 |
| 2 | 02:50 | 21.18 | -4 |
| 3 | 03:33 | 16.90 | -1 |
| 4 | 02:33 | 23.53 | -5 |
| 5 | 02:38 | 22.78 | 0 |
| 6 | 02:59 | 20.11 | 15 |
| 7 | 03:19 | 18.09 | 0 |
| 8 | 03:48 | 15.79 | 0 |
| 9 | 03:11 | 18.85 | -1 |
| 10 | 03:02 | 19.78 | 0 |
| 11 | 03:15 | 18.46 | 0 |
| 12 | 03:15 | 18.46 | -1 |
| 13 | 03:26 | 17.48 | -3 |
| 14 | 03:10 | 18.95 | -1 |
| 15 | 03:07 | 19.25 | 0 |
| 16 | 02:57 | 20.34 | 0 |
| 17 | 03:53 | 15.45 | -3 |
| 18 | 03:09 | 19.05 | -7 |
| 19 | 04:17 | 14.01 | 5 |
| 20 | 03:45 | 16.00 | 4 |
| 21 | 03:49 | 15.72 | -1 |
| 22 | 03:47 | 15.84 | 0 |
| 23 | 03:25 | 17.56 | -1 |
| 24 | 03:40 | 16.36 | 1 |
| 25 | 03:45 | 16.00 | 4 |
| 26 | 04:18 | 13.95 | 0 |
| 27 | 04:03 | 14.81 | 1 |
| 28 | 03:49 | 15.72 | 0 |
| 29 | 03:44 | 16.07 | 0 |
| 30 | 03:28 | 17.31 | 6 |
| 31 | 03:21 | 17.91 | -3 |
| 32 | 03:44 | 16.07 | 0 |
| 33 | 04:33 | 13.19 | 0 |
| 34 | 04:08 | 14.52 | 0 |
| 35 | 02:56 | 20.45 | 0 |
| 36 | 03:02 | 19.78 | 0 |
| 37 | 02:55 | 20.57 | -6 |
| 38 | 02:53 | 20.81 | -1 |
| 39 | 03:31 | 17.06 | 4 |
| 39.63 | 03:00 | 20.03 | 0 |