Edzésleírás
362 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:04 | 8.49 | 6 |
| 2 | 05:40 | 10.59 | -1 |
| 3 | 06:36 | 9.09 | 18 |
| 4 | 11:23 | 5.27 | 137 |
| 5 | 07:39 | 7.84 | -9 |
| 6 | 08:38 | 6.95 | 31 |
| 7 | 07:03 | 8.51 | -58 |
| 8 | 07:51 | 7.64 | 32 |
| 9 | 08:27 | 7.10 | 48 |
| 10 | 07:01 | 8.55 | -61 |
| 11 | 04:59 | 12.04 | -88 |
| 12 | 09:35 | 6.26 | 49 |
| 13 | 08:25 | 7.13 | 23 |
| 14 | 09:55 | 6.05 | 68 |
| 15 | 08:25 | 7.13 | -46 |
| 16 | 05:41 | 10.56 | -86 |
| 17 | 07:25 | 8.09 | 62 |
| 18 | 07:49 | 7.68 | 18 |
| 19 | 05:49 | 10.32 | -19 |
| 20 | 09:32 | 6.29 | -14 |
| 21 | 05:54 | 10.17 | -19 |
| 22 | 08:08 | 7.38 | -14 |
| 23 | 08:00 | 7.50 | 52 |
| 24 | 05:26 | 11.04 | -36 |
| 25 | 08:57 | 6.70 | 61 |
| 26 | 07:24 | 8.11 | -49 |
| 27 | 12:17 | 4.88 | 156 |
| 28 | 07:01 | 8.55 | 20 |
| 29 | 06:33 | 9.16 | -24 |
| 30 | 07:49 | 7.68 | 18 |
| 31 | 13:28 | 4.46 | 170 |
| 32 | 07:34 | 7.93 | 33 |
| 33 | 04:43 | 12.72 | -191 |
| 34 | 11:37 | 5.16 | 20 |
| 35 | 10:58 | 5.47 | 44 |
| 36 | 06:51 | 8.76 | -26 |
| 37 | 04:32 | 13.24 | -105 |
| 38 | 04:28 | 13.43 | -95 |
| 39 | 05:43 | 10.50 | -45 |
| 40 | 09:23 | 6.39 | 78 |
| 41 | 05:42 | 10.53 | -60 |
| 42 | 05:42 | 10.53 | -44 |
| 43 | 05:08 | 11.69 | -38 |
| 44 | 05:48 | 10.34 | -17 |