Edzésleírás
253 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:35 | 9.11 | -1 |
| 2 | 06:01 | 9.97 | 0 |
| 3 | 05:52 | 10.23 | -2 |
| 4 | 05:51 | 10.26 | 1 |
| 5 | 05:33 | 10.81 | 1 |
| 6 | 05:36 | 10.71 | -1 |
| 7 | 05:38 | 10.65 | 0 |
| 8 | 05:36 | 10.71 | 0 |
| 9 | 05:33 | 10.81 | 0 |
| 10 | 05:32 | 10.84 | -2 |
| 11 | 05:38 | 10.65 | -1 |
| 12 | 05:20 | 11.25 | -1 |
| 13 | 05:32 | 10.84 | -1 |
| 14 | 05:40 | 10.59 | 1 |
| 15 | 05:37 | 10.68 | 1 |
| 16 | 05:33 | 10.81 | 0 |
| 17 | 05:31 | 10.88 | 1 |
| 18 | 05:32 | 10.84 | -1 |
| 19 | 05:29 | 10.94 | 1 |
| 20 | 05:28 | 10.98 | 0 |
| 20.51 | 05:37 | 10.67 | 0 |