Edzésleírás
Munka: 2000m n. gyors,
Levezetés: 300m mell,
100m hát.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:11:17 | 0.5 | 22:34 | 2.66 | 0 | 0 | 0 | |
00:11:09 | 0.5 | 22:18 | 2.69 | 0 | 0 | 0 | |
00:11:08 | 0.5 | 22:16 | 2.69 | 0 | 0 | 0 | |
00:10:53 | 0.5 | 21:46 | 2.76 | 0 | 0 | 0 | |
00:07:34 | 0.3 | 25:13 | 2.38 | 0 | 0 | 0 | |
00:02:35 | 0.1 | 25:50 | 2.32 | 0 | 0 | 0 |