Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -2 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -18 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 |
Niki940309 1495 napja
4km könnyű, majd 2km 60/60mp: 4:16,6:30,4:13,6:08,4:23,6:39, 4:18,6:32,4:00,6:34,
és 2km 30/30mp: 4:00,6:37, 4:20,6:37,3:58, 6:08, 3:58, 6:57, 3:57, 7:05, 4:25, 6:26,4:13, 6:38, 4:01, 7:03, 4:00, 7:20, 4:05
Az utolsó 4-5 db már nem esett jól, addig viszont jól ment.