adamountains futás
Sport
(edzés)
Edzés ideje
04:40:08Távolság
37.45 km Szint: 665 mTempó
07:29 p/km (8.02 km/h)Útvonalad térképen
Szintemelkedés 665 m
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:38 | 1 | 05:38 | 10.65 | 42 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -7 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -3 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -16 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 7 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 43 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -32 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -71 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 5 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 8 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 19 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 32 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 3 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 14 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 10 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 9 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -22 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -13 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 11 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 3 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -6 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -20 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -26 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -10 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 9 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 5 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -16 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -9 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 42 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 34 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -59 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 27 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 34 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -16 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -68 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 54 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -1 | 0 | 0 | 0 | |
| 00:02:17 | 0.45 | 05:04 | 11.82 | -26 | 0 | 0 | 0 |
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