Edzésleírás
Sikerült a legnagyobb melegben neki állnom futni, de sikerült végül gyorsulóra futnom.
3km: 4:40, 4:36, 4:37
2km: 4:22, 4:19
1km: 4:10
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:56 | 1 | 05:56 | 10.11 | 2 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -7 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 3 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 4 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -8 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
00:04:32 | 1.02 | 04:27 | 13.50 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:05:57 | 0.99 | 06:01 | 9.98 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | |
00:06:02 | 0.95 | 06:21 | 9.45 | 0 | 0 | 0 | 0 |