rrroka futás
Sport
(edzés)
Edzés ideje
03:08:18Távolság
27.52 km Szint: 488 mTempó
06:51 p/km (8.77 km/h)Pulzus
Átlag
130
Minimum
49
Maximum
180
Útvonalad térképen
Szintemelkedés 488 m
Átlagos pulzus: 130 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:50 | 1 | 05:50 | 10.29 | 9 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 25 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 39 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -2 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 9 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 4 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 6 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 39 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 7 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 22 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -5 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 27 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -62 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -16 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 12 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 35 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -8 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -10 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -39 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -6 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -24 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 13 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -34 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -3 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -19 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -18 | 0 | 0 | 0 | |
| 00:02:52 | 0.52 | 05:31 | 10.88 | 0 | 0 | 0 | 0 |
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