rrroka futás
Sport
(edzés)
Edzés ideje
03:04:25Távolság
33.33 km Szint: 648 mTempó
05:32 p/km (10.84 km/h)Pulzus
Átlag
156
Minimum
98
Maximum
195
Útvonalad térképen
Szintemelkedés 648 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 87
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 70 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 16 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 17 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 36 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -47 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -27 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -78 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 10 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 12 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 64 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 55 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -12 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 4 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -7 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -60 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -35 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -12 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 73 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 7 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 6 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -28 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -51 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 11 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 4 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 12 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 22 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 15 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 51 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -17 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -91 | 0 | 0 | 0 | |
| 00:01:40 | 0.33 | 05:03 | 11.88 | -24 | 0 | 0 | 0 |
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