Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 5 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 2 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -7 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | -6 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -6 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 5 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 6 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 7 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | -6 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -1 | 0 | 0 | 0 | |
00:00:25 | 0.08 | 05:13 | 11.52 | 0 | 0 | 0 | 0 |
stépi 929 napja
A 3'24-25 ös tempó már haladós - de az átlag is jó! :)