gyz futás
Sport
(edzés)
Edzés ideje
03:38:39Távolság
30.07 km Szint: 818 mTempó
07:16 p/km (8.25 km/h)Pulzus
Átlag
143
Minimum
68
Maximum
178
Szintemelkedés 818 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:52 | 1 | 05:52 | 10.23 | 9 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 9 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 6 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 6 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 8 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 10 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 82 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 4 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 21 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 70 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -65 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -56 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -106 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 89 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 126 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 105 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 19 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -121 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -50 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -10 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -90 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 35 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 33 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -84 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -11 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -8 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -5 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -9 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -6 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -11 | 0 | 0 | 0 | |
| 00:00:21 | 0.07 | 05:00 | 12.00 | -1 | 0 | 0 | 0 |
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