adamountains futás
Sport
(edzés)
Edzés ideje
05:11:55Távolság
30.83 km Szint: 1806 mTempó
10:07 p/km (5.93 km/h)Útvonalad térképen
Szintemelkedés 1806 m
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:12 | 1 | 05:12 | 11.54 | -125 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 77 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 99 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | 168 | 0 | 0 | 0 | |
| 00:14:15 | 1 | 14:15 | 4.21 | 144 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 80 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 151 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | 99 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | 66 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | -23 | 0 | 0 | 0 | |
| 00:13:58 | 1 | 13:58 | 4.30 | 176 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | -99 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | -227 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -63 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 43 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -86 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | 4 | 0 | 0 | 0 | |
| 00:14:22 | 1 | 14:22 | 4.18 | 205 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 0 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 103 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -218 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -119 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 5 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 54 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -47 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -163 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -84 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -27 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -6 | 0 | 0 | 0 | |
| 00:05:47 | 0.83 | 06:58 | 8.61 | -30 | 0 | 0 | 0 |
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