adamountains futás
Sport
(edzés)
Edzés ideje
07:19:58Távolság
65 km Szint: 1321 mTempó
06:46 p/km (8.86 km/h)Útvonalad térképen
Szintemelkedés 1321 m
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:58 | 1 | 06:58 | 8.61 | 14 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 104 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -10 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -10 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -10 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -80 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -28 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -24 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 9 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -10 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 3 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -61 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -27 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 30 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 58 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 56 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 31 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 17 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -5 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 0 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -25 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 45 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -43 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -83 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -12 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -26 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -70 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -38 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -41 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -14 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 22 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -21 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -36 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 28 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 45 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -13 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -32 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -18 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -31 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -26 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -18 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 5 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 5 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 4 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 14 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 3 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 8 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 21 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -6 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -13 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 27 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 137 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -6 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 52 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 24 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 83 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 170 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 105 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -35 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -26 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -40 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -108 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -83 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -46 | 0 | 0 | 0 | |
| 00:00:02 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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