adamountains futás
Sport
(edzés)
Edzés ideje
04:12:28Távolság
26.01 km Szint: 1471 mTempó
09:42 p/km (6.18 km/h)Útvonalad térképen
Szintemelkedés 1471 m
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:24 | 1 | 10:24 | 5.77 | 73 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -193 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -270 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -141 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -130 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -82 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -20 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -36 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -10 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 16 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 88 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 127 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | 214 | 0 | 0 | 0 | |
| 00:14:42 | 1 | 14:42 | 4.08 | 236 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 21 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -119 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -73 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 181 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 72 | 0 | 0 | 0 | |
| 00:14:43 | 1 | 14:43 | 4.08 | 212 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -65 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | -41 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 38 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -64 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -24 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 2 | 0 | 0 | 0 | |
| 00:00:10 | 0.01 | 16:40 | 3.60 | 0 | 0 | 0 | 0 |
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