kocok70 bringázás
Sport
(edzés)
Edzés ideje
04:20:51Távolság
43.14 km Szint: 479 mTempó
06:03 p/km (9.92 km/h)Pulzus
Átlag
100
Minimum
58
Maximum
151
Útvonalad térképen
Szintemelkedés 479 m
Átlagos pulzus: 100 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:03:00 | 1 | 03:00 | 20.00 | -3 | 0 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -12 | 0 | 0 | 0 | 0 | |
| 00:03:42 | 1 | 03:42 | 16.22 | -3 | 0 | 0 | 0 | 0 | |
| 00:04:02 | 1.02 | 03:57 | 15.17 | 6 | 0 | 0 | 0 | 0 | |
| 00:02:43 | 0.98 | 02:46 | 21.64 | -7 | 0 | 0 | 0 | 0 | |
| 00:03:12 | 1.01 | 03:10 | 18.94 | -3 | 0 | 0 | 0 | 0 | |
| 00:03:26 | 1.01 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
| 00:03:13 | 0.99 | 03:15 | 18.47 | -4 | 0 | 0 | 0 | 0 | |
| 00:03:20 | 1.02 | 03:16 | 18.36 | 2 | 0 | 0 | 0 | 0 | |
| 00:02:56 | 0.98 | 03:00 | 20.05 | -2 | 0 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | -3 | 0 | 0 | 0 | 0 | |
| 00:03:25 | 1.04 | 03:17 | 18.26 | 0 | 0 | 0 | 0 | 0 | |
| 00:03:08 | 0.97 | 03:14 | 18.57 | -3 | 0 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | 10 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 0.99 | 04:02 | 14.85 | 6 | 0 | 0 | 0 | 0 | |
| 00:03:49 | 1 | 03:49 | 15.72 | 5 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 22 | 0 | 0 | 0 | 0 | |
| 00:16:49 | 1.02 | 16:29 | 3.64 | 28 | 0 | 0 | 0 | 0 | |
| 00:07:34 | 0.98 | 07:43 | 7.77 | 25 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 21 | 0 | 0 | 0 | 0 | |
| 00:05:13 | 1.01 | 05:10 | 11.62 | 3 | 0 | 0 | 0 | 0 | |
| 00:08:16 | 0.99 | 08:21 | 7.19 | -13 | 0 | 0 | 0 | 0 | |
| 00:03:07 | 1 | 03:07 | 19.25 | 0 | 0 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | 7 | 0 | 0 | 0 | 0 | |
| 00:10:45 | 0.99 | 10:52 | 5.53 | 12 | 0 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -29 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 1 | 01:43 | 34.95 | -51 | 0 | 0 | 0 | 0 | |
| 00:02:24 | 1 | 02:24 | 25.00 | -24 | 0 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | 13 | 0 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 67 | 0 | 0 | 0 | 0 | |
| 00:21:06 | 1.01 | 20:53 | 2.87 | 12 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 0.99 | 05:00 | 12.00 | 9 | 0 | 0 | 0 | 0 | |
| 00:03:42 | 0.99 | 03:44 | 16.05 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 1.01 | 01:58 | 30.55 | -51 | 0 | 0 | 0 | 0 | |
| 00:02:20 | 1 | 02:20 | 25.71 | -24 | 0 | 0 | 0 | 0 | |
| 00:03:15 | 1.03 | 03:09 | 19.02 | -21 | 0 | 0 | 0 | 0 | |
| 00:02:41 | 0.99 | 02:43 | 22.14 | -9 | 0 | 0 | 0 | 0 | |
| 00:03:39 | 0.98 | 03:43 | 16.11 | -1 | 0 | 0 | 0 | 0 | |
| 00:20:39 | 1.02 | 20:15 | 2.96 | 6 | 0 | 0 | 0 | 0 | |
| 00:03:54 | 0.98 | 03:59 | 15.08 | 0 | 0 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | 9 | 0 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 31 | 0 | 0 | 0 | 0 | |
| 00:14:09 | 1.01 | 14:01 | 4.28 | -26 | 0 | 0 | 0 | 0 | |
| 00:00:36 | 0.12 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | 0 |
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