Edzésleírás

Logged with Hevy Lat Pulldown (Cable) Set 1: 25 kg x 20 [Warm-up] Set 2: 45 kg x 12 Set 3: 50 kg x 10 Set 4: 50 kg x 10 Set 5: 50 kg x 10 Seated Row (Machine) Set 1: 46 kg x 12 Set 2: 46 kg x 12 Set 3: 46 kg x 12 Set 4: 50 kg x 10 Set 5: 50 kg x 10 Triceps Pushdown Set 1: 25 kg x 12 Set 2: 25 kg x 10 Set 3: 20 kg x 15 Set 4: 20 kg x 12 Set 5: 20 kg x 10 EZ Bar Biceps Curl Set 1: 13 kg x 15 [Warm-up] Set 2: 20 kg x 10 [Warm-up] Set 3: 30 kg x 10 Set 4: 30 kg x 8 Set 5: 30 kg x 8 Set 6: 30 kg x 6 Bicep Curl (Cable) Set 1: 8 kg x 14 Set 2: 8 kg x 12 Set 3: 6 kg x 14 Set 4: 6 kg x 15 Set 5: 6 kg x 12