Edzésleírás

Logged with Hevy Squat (Barbell) Set 1: 20 kg x 10 [Warm-up] Set 2: 40 kg x 10 Set 3: 60 kg x 8 Set 4: 70 kg x 8 Set 5: 80 kg x 6 Leg Extension (Machine) Set 1: 41 kg x 12 Set 2: 46 kg x 10 Set 3: 46 kg x 10 Set 4: 46 kg x 10 Set 5: 46 kg x 10 Single Leg Standing Calf Raise (Machine) Set 1: 25 kg x 6 Set 2: 25 kg x 6 Set 3: 25 kg x 6 Set 4: 25 kg x 6 Lat Pulldown (Machine) Set 1: 40 kg x 15 Set 2: 80 kg x 10 Set 3: 80 kg x 10 Set 4: 80 kg x 10 Seated Cable Row - Bar Grip Set 1: 45 kg x 12 Set 2: 50 kg x 12 Set 3: 50 kg x 12 Set 4: 50 kg x 12 EZ Bar Biceps Curl Set 1: 30 kg x 10 Set 2: 30 kg x 8 Set 3: 30 kg x 6 Bicep Curl (Cable) Set 1: 8 kg x 12 Set 2: 8 kg x 12 Set 3: 6 kg x 12 Set 4: 6 kg x 12