Edzésleírás

Logged with Hevy Rowing Machine Set 1: 1000km - 5min Incline Bench Press (Barbell) Set 1: 20 kg x 12 [Warm-up] Set 2: 40 kg x 12 Set 3: 40 kg x 10 Set 4: 40 kg x 10 Set 5: 40 kg x 10 Bench Press (Dumbbell) Set 1: 20 kg x 10 Set 2: 20 kg x 12 Set 3: 20 kg x 10 Set 4: 20 kg x 10 Lateral Raise (Dumbbell) Set 1: 7.5 kg x 12 Set 2: 7.5 kg x 12 Set 3: 7.5 kg x 12 Set 4: 7.5 kg x 12 Set 5: 7.5 kg x 12 Triceps Pushdown Set 1: 15 kg x 12 Set 2: 15 kg x 12 Set 3: 15 kg x 12 Set 4: 12.5 kg x 10 Set 5: 12.5 kg x 10 Oldalso tricepsz lehúzás Set 1: 6 kg x 10 Set 2: 8 kg x 12 Set 3: 10 kg x 10 Set 4: 8 kg x 10