Edzésleírás

Logged with Hevy Rowing Machine Set 1: 1100km - 5min Incline Bench Press (Barbell) Set 1: 20 kg x 20 [Warm-up] Set 2: 40 kg x 13 Set 3: 40 kg x 13 Set 4: 50 kg x 8 Set 5: 50 kg x 8 Set 6: 45 kg x 5 [Failure] Chest Fly (Machine) Set 1: 46 kg x 12 Set 2: 46 kg x 12 Set 3: 50 kg x 12 Set 4: 50 kg x 12 Bench Press (Dumbbell) Set 1: 10 kg x 20 Set 2: 20 kg x 9 [Failure] Set 3: 17.5 kg x 10 Set 4: 17.5 kg x 10 Lateral Raise (Dumbbell) Set 1: 8 kg x 15 Set 2: 10 kg x 10 Set 3: 10 kg x 10 Set 4: 10 kg x 10 Chest Press (Machine) Set 1: 36 kg x 10 Set 2: 36 kg x 10 Set 3: 36 kg x 8 Set 4: 32 kg x 10 Leg Raise Parallel Bars Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps Set 4: 12 reps Bicycle Crunch Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps Set 4: 20 reps Knee Raise Parallel Bars "Logva" Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps