Edzésleírás

Logged with Hevy Air Bike Set 1: 8min 39s Bench Press (Dumbbell) Set 1: 15 kg x 15 Set 2: 15 kg x 15 Set 3: 15 kg x 20 Set 4: 15 kg x 20 Incline Bench Press (Dumbbell) Set 1: 20 kg x 12 [Warm-up] Set 2: 20 kg x 12 [Warm-up] Set 3: 22.5 kg x 10 Set 4: 22.5 kg x 10 Set 5: 20 kg x 10 Lateral Raise (Dumbbell) Set 1: 8 kg x 10 Set 2: 8 kg x 10 Set 3: 8 kg x 12 Set 4: 8 kg x 12 Set 5: 8 kg x 14 Chest Fly (Machine) Set 1: 46 kg x 10 Set 2: 55 kg x 10 Set 3: 55 kg x 10 Set 4: 77 kg x 6 Triceps Pushdown Set 1: 17.5 kg x 12 Set 2: 20 kg x 10 Set 3: 20 kg x 10 Set 4: 20 kg x 10