Edzésleírás

Logged with Hevy Air Bike Set 1: 9min 58s Lat Pulldown (Cable) Set 1: 40 kg x 15 [Warm-up] Set 2: 40 kg x 15 [Warm-up] Set 3: 50 kg x 12 Set 4: 65 kg x 8 Set 5: 65 kg x 8 Set 6: 65 kg x 8 Seated Cable Row - V Grip (Cable) Set 1: 50 kg x 12 Set 2: 55 kg x 10 Set 3: 65 kg x 8 Set 4: 65 kg x 8 Set 5: 65 kg x 8 EZ Bar Biceps Curl Set 1: 20 kg x 15 Set 2: 30 kg x 10 Set 3: 40 kg x 8 Set 4: 40 kg x 6 Bicep Curl (Machine) Set 1: 27 kg x 10 Set 2: 36 kg x 8 Set 3: 36 kg x 8 Set 4: 36 kg x 8 Bicep Curl (Dumbbell) Set 1: 12.5 kg x 8 Set 2: 12.5 kg x 8 Set 3: 12.5 kg x 8 Set 4: 15 kg x 8