Edzésleírás
tempófutás: 2 km bemelegítés 3x10 perc félmaratoni tempóban 4 perces pihenőkkel 2 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:34 | 1 | 05:34 | 10.78 | 44 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -33 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -62 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 34 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -22 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 9 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -19 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 22 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 50 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 14 | 0 | 0 | 0 | |
00:01:53 | 0.44 | 04:17 | 14.02 | -36 | 0 | 0 | 0 |