Edzésleírás
tempófutás: 3 km bemelegítés 4 x 2 km 10 km -es versenytempóban, 4 perces pihenőkkel, 3 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:47 | 1 | 06:47 | 8.85 | 36 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -24 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -56 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -3 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -1 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 1 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -2 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 2 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 38 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 41 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -22 | 0 | 0 | 0 | |
00:00:31 | 0.12 | 04:18 | 13.94 | -6 | 0 | 0 | 0 |