Edzésleírás
hagyományos újévi félmarim a másnaposság ellen....
rakpartok, stb
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:02 | 1 | 05:02 | 11.92 | 6 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 7 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 5 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 18 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 8 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 11 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 17 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 14 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 20 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 16 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 15 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 29 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 23 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 45 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 38 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 38 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 16 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 24 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 17 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 18 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 22 | 0 | 0 | 0 | |
00:01:35 | 0.3 | 05:17 | 11.37 | 9 | 0 | 0 | 0 |