Edzésleírás
4km bm; 6km tempó, elfáradtam a vége leejtő volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:44 | 1 | 05:44 | 10.47 | 22 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 20 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 19 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 25 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 6 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 17 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 8 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 10 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 14 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 9 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 23 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 17 | 0 | 0 | 0 | |
00:01:23 | 0.27 | 05:07 | 11.71 | 1 | 0 | 0 | 0 |