Edzésleírás
6km bm; 4x1000/1000 (4:40/5:20)
nem volt kedvem futni, fáradt voltam, Robi kirugdosott, utólag örülök, de kellemesen elfáradtam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 24 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 25 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 18 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 21 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 17 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 12 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 8 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 16 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 10 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 20 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 10 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 17 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 5 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 17 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 15 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 17 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 17 | 0 | 0 | 0 | |
00:00:39 | 0.09 | 07:13 | 8.31 | 1 | 0 | 0 | 0 |