Edzésleírás
Szakadó esőben, meglepően jól és könnyen ment. Csak a fél liter víz a cipőmben zavart minimálisan, valamint a kapucnimmal szenvedtem, de futás rég esett ilyen jól.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:36 | 1 | 05:36 | 10.71 | 25 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 15 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 10 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 23 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 13 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 12 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 12 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 11 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 11 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 15 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 7 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 21 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 13 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 14 | 0 | 0 | 0 | |
00:03:18 | 0.58 | 05:41 | 10.55 | 12 | 0 | 0 | 0 |