Edzésleírás
Laza futás Csepelen, végén 10x100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:41 | 1 | 04:41 | 12.81 | -16 | 0 | 0 | 0 | |
00:04:34 | 1.01 | 04:31 | 13.27 | -8 | 0 | 0 | 0 | |
00:04:27 | 0.99 | 04:30 | 13.35 | -11 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 12 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 2 | 0 | 0 | 0 | |
00:04:50 | 1.01 | 04:47 | 12.54 | 17 | 0 | 0 | 0 | |
00:02:19 | 0.46 | 05:02 | 11.91 | -2 | 0 | 0 | 0 |