Edzésleírás
nemsokminden történt...hazafutottam a melóból (mondjuk azok az arcok..... amíg készülődtem, kb 10 perc alatt 10x csodálkoztak rám a kollégák nagy szemekkel)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:10 | 1 | 06:10 | 9.73 | -3 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -1 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 2 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | -1 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 1 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 3 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -3 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 3 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -2 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -2 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 1 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 19 | 0 | 0 | 0 | |
00:03:28 | 0.5 | 06:56 | 8.65 | 5 | 0 | 0 | 0 |