CsiriBá futás
Sport
(edzés)
Edzés ideje
03:14:05Távolság
39.03 km Szint: -3 mTempó
04:58 p/km (12.07 km/h)Pulzus
Átlag
141
Minimum
84
Maximum
154
Útvonalad térképen
Szintemelkedés -3 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:00 | 1.01 | 03:58 | 15.15 | -4 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 15 | 0 | 0 | 0 | |
| 00:03:59 | 0.99 | 04:01 | 14.91 | 11 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 105 | 0 | 0 | 0 | |
| 00:06:45 | 1.03 | 06:33 | 9.16 | 134 | 0 | 0 | 0 | |
| 00:04:20 | 0.97 | 04:28 | 13.43 | 15 | 0 | 0 | 0 | |
| 00:03:50 | 1.01 | 03:48 | 15.81 | -88 | 0 | 0 | 0 | |
| 00:03:45 | 1 | 03:45 | 16.00 | -132 | 0 | 0 | 0 | |
| 00:03:41 | 0.99 | 03:43 | 16.13 | -61 | 0 | 0 | 0 | |
| 00:04:29 | 1.03 | 04:21 | 13.78 | 18 | 0 | 0 | 0 | |
| 00:05:00 | 0.98 | 05:06 | 11.76 | 43 | 0 | 0 | 0 | |
| 00:08:05 | 1.04 | 07:46 | 7.72 | 150 | 0 | 0 | 0 | |
| 00:05:05 | 0.96 | 05:18 | 11.33 | 69 | 0 | 0 | 0 | |
| 00:03:55 | 1.01 | 03:53 | 15.47 | -29 | 0 | 0 | 0 | |
| 00:03:50 | 0.98 | 03:55 | 15.34 | -159 | 0 | 0 | 0 | |
| 00:03:55 | 1.02 | 03:50 | 15.63 | -62 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -13 | 0 | 0 | 0 | |
| 00:04:25 | 1.02 | 04:20 | 13.86 | 8 | 0 | 0 | 0 | |
| 00:07:30 | 0.98 | 07:39 | 7.84 | 126 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 126 | 0 | 0 | 0 | |
| 00:04:12 | 0.98 | 04:17 | 14.00 | 2 | 0 | 0 | 0 | |
| 00:04:03 | 1.03 | 03:56 | 15.26 | -106 | 0 | 0 | 0 | |
| 00:04:05 | 1.04 | 03:56 | 15.28 | -116 | 0 | 0 | 0 | |
| 00:03:40 | 0.93 | 03:57 | 15.22 | -54 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 15 | 0 | 0 | 0 | |
| 00:05:26 | 1.02 | 05:20 | 11.26 | 49 | 0 | 0 | 0 | |
| 00:08:18 | 0.98 | 08:28 | 7.08 | 144 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 70 | 0 | 0 | 0 | |
| 00:04:13 | 1.02 | 04:08 | 14.51 | -33 | 0 | 0 | 0 | |
| 00:04:10 | 0.98 | 04:15 | 14.11 | -162 | 0 | 0 | 0 | |
| 00:04:05 | 1.01 | 04:03 | 14.84 | -58 | 0 | 0 | 0 | |
| 00:04:28 | 0.99 | 04:31 | 13.30 | -11 | 0 | 0 | 0 | |
| 00:04:57 | 1.05 | 04:43 | 12.73 | 8 | 0 | 0 | 0 | |
| 00:07:54 | 0.95 | 08:19 | 7.22 | 121 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 130 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 2 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | -103 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | -114 | 0 | 0 | 0 | |
| 00:04:10 | 1.01 | 04:08 | 14.54 | -60 | 0 | 0 | 0 | |
| 00:00:11 | 0.03 | 06:07 | 9.82 | 1 | 0 | 0 | 0 |
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