CsiriBá futás
Sport
(edzés)
Edzés ideje
02:39:55Távolság
30.06 km Szint: -2 mTempó
05:19 p/km (11.28 km/h)Pulzus
Átlag
116
Minimum
55
Maximum
154
Útvonalad térképen
Szintemelkedés -2 m
Átlagos pulzus: 116 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:55 | 1 | 05:55 | 10.14 | 46 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 29 | 0 | 0 | 0 | |
| 00:06:38 | 0.98 | 06:46 | 8.86 | 88 | 0 | 0 | 0 | |
| 00:07:27 | 1.02 | 07:18 | 8.21 | 99 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 3 | 0 | 0 | 0 | |
| 00:04:45 | 1.04 | 04:34 | 13.14 | -67 | 0 | 0 | 0 | |
| 00:04:30 | 0.96 | 04:41 | 12.80 | -71 | 0 | 0 | 0 | |
| 00:05:20 | 0.98 | 05:27 | 11.03 | 58 | 0 | 0 | 0 | |
| 00:04:05 | 1.01 | 04:03 | 14.84 | -48 | 0 | 0 | 0 | |
| 00:04:06 | 0.98 | 04:11 | 14.34 | -26 | 0 | 0 | 0 | |
| 00:05:09 | 1.02 | 05:03 | 11.88 | 30 | 0 | 0 | 0 | |
| 00:05:05 | 0.98 | 05:11 | 11.57 | 24 | 0 | 0 | 0 | |
| 00:05:00 | 1.03 | 04:51 | 12.36 | 16 | 0 | 0 | 0 | |
| 00:04:10 | 0.96 | 04:20 | 13.82 | -31 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 24 | 0 | 0 | 0 | |
| 00:06:03 | 1.02 | 05:56 | 10.12 | -5 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 12 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 4 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 87 | 0 | 0 | 0 | |
| 00:05:30 | 1.02 | 05:24 | 11.13 | -83 | 0 | 0 | 0 | |
| 00:06:34 | 0.97 | 06:46 | 8.86 | 79 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 54 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -29 | 0 | 0 | 0 | |
| 00:04:47 | 1.01 | 04:44 | 12.67 | 15 | 0 | 0 | 0 | |
| 00:04:43 | 0.99 | 04:46 | 12.59 | -5 | 0 | 0 | 0 | |
| 00:04:17 | 1.02 | 04:12 | 14.29 | -26 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -89 | 0 | 0 | 0 | |
| 00:04:55 | 0.97 | 05:04 | 11.84 | -57 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | -82 | 0 | 0 | 0 | |
| 00:04:10 | 1.01 | 04:08 | 14.54 | -45 | 0 | 0 | 0 | |
| 00:00:15 | 0.07 | 03:34 | 16.80 | -6 | 0 | 0 | 0 |
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