kiazmus futás
Sport
(edzés)
Edzés ideje
05:35:20Távolság
36.44 km Szint: 1118 mTempó
09:12 p/km (6.52 km/h)Edzésleírás
Hát ez irgalmatlan nagy móka volt.
Útvonalad térképen
Szintemelkedés 1118 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:06 | 1.01 | 07:02 | 8.54 | 32 | 0 | 0 | 0 | |
| 00:12:28 | 0.99 | 12:36 | 4.76 | 158 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | -26 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 43 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -73 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -34 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -38 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -88 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | -4 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -59 | 0 | 0 | 0 | |
| 00:18:58 | 1 | 18:58 | 3.16 | 88 | 0 | 0 | 0 | |
| 00:17:37 | 1 | 17:37 | 3.41 | 49 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 68 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 23 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -26 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -13 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 23 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 53 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 40 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -43 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -42 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -22 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 6 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -2 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 30 | 0 | 0 | 0 | |
| 00:12:50 | 1 | 12:50 | 4.68 | -30 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -19 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -102 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -39 | 0 | 0 | 0 | |
| 00:15:02 | 1 | 15:02 | 3.99 | 127 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -42 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 11 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 30 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -14 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -17 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -42 | 0 | 0 | 0 | |
| 00:02:39 | 0.44 | 06:01 | 9.96 | -5 | 0 | 0 | 0 |
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