kiazmus futás
Sport
(edzés)
Edzés ideje
06:31:43Távolság
47.95 km Szint: 1960 mTempó
08:10 p/km (7.34 km/h)Edzésleírás
Borult idő, 4°C, Látszólagos hőmérséklet 3°C, Páratartalom 100%, Szél 1m/s tól től NW - Klimat.app
Útvonalad térképen
Szintemelkedés 1960 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:39 | 1 | 05:39 | 10.62 | 14 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 25 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 32 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 50 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 74 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 97 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 75 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 27 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 60 | 0 | 0 | 0 | |
| 00:11:10 | 0.99 | 11:17 | 5.32 | 122 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 17 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 8 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -141 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | -10 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -89 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -121 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -50 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -38 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -26 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 2 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 39 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 17 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 39 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 146 | 0 | 0 | 0 | |
| 00:19:48 | 1 | 19:48 | 3.03 | 214 | 0 | 0 | 0 | |
| 00:14:25 | 1 | 14:25 | 4.16 | 127 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -75 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -41 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 10 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 1 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -11 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | -45 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 4 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 69 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 55 | 0 | 0 | 0 | |
| 00:08:57 | 1.01 | 08:52 | 6.77 | -8 | 0 | 0 | 0 | |
| 00:06:29 | 0.99 | 06:33 | 9.16 | -42 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -28 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -35 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -19 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -9 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 8 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 35 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -23 | 0 | 0 | 0 | |
| 00:09:50 | 1.01 | 09:44 | 6.16 | -9 | 0 | 0 | 0 | |
| 00:07:25 | 0.99 | 07:29 | 8.01 | -114 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -24 | 0 | 0 | 0 | |
| 00:07:14 | 0.96 | 07:32 | 7.96 | -34 | 0 | 0 | 0 |
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