kiazmus futás
Sport
(edzés)
Edzés ideje
05:05:50Távolság
31.71 km Szint: 1557 mTempó
09:39 p/km (6.22 km/h)Edzésleírás
Derült, 22°C, Hőérzet 22°C, Páratartalom 67%, Szél 1m/s KÉK - Klimat.app
Útvonalad térképen
Szintemelkedés 1557 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:14 | 1 | 05:14 | 11.46 | -56 | 0 | 0 | 0 | |
| 00:06:08 | 1.01 | 06:04 | 9.88 | 37 | 0 | 0 | 0 | |
| 00:08:52 | 0.99 | 08:57 | 6.70 | 94 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 104 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 45 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -17 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 102 | 0 | 0 | 0 | |
| 00:06:45 | 1.01 | 06:41 | 8.98 | -97 | 0 | 0 | 0 | |
| 00:09:53 | 0.99 | 09:59 | 6.01 | 64 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -7 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -18 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -40 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | -154 | 0 | 0 | 0 | |
| 00:10:25 | 1.01 | 10:19 | 5.82 | 66 | 0 | 0 | 0 | |
| 00:16:28 | 1 | 16:28 | 3.64 | 140 | 0 | 0 | 0 | |
| 00:14:47 | 1 | 14:47 | 4.06 | 102 | 0 | 0 | 0 | |
| 00:15:54 | 1 | 15:54 | 3.77 | 136 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 43 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -59 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -7 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -13 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 62 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | -64 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 47 | 0 | 0 | 0 | |
| 00:15:05 | 1 | 15:05 | 3.98 | 101 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -96 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -69 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -63 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -144 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -25 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -151 | 0 | 0 | 0 | |
| 00:05:22 | 0.7 | 07:40 | 7.83 | -57 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
