Edzésleírás
benne 4km szabad fartlek
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:57 | 1.01 | 04:54 | 12.24 | 3 | 0 | 0 | 0 | |
00:04:52 | 0.99 | 04:55 | 12.21 | 9 | 0 | 0 | 0 | |
00:05:02 | 1.01 | 04:59 | 12.04 | 11 | 0 | 0 | 0 | |
00:04:43 | 0.99 | 04:46 | 12.59 | -3 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -3 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -8 | 0 | 0 | 0 | |
00:04:06 | 0.99 | 04:08 | 14.49 | -10 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -8 | 0 | 0 | 0 | |
00:05:07 | 1.01 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:00:24 | 0.08 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |