Edzésleírás
Várgesztes-Vértessomló irányban Kokoval a Bkör pálybejárása:) nagyon jó volt, beszélgetős ,könnyű futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | -4 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 23 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 15 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 31 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 27 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 68 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -28 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -37 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -24 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -5 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -15 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -19 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -13 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 8 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -6 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 7 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -16 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 15 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -19 | 0 | 0 | 0 | |
00:02:26 | 0.5 | 04:52 | 12.33 | 3 | 0 | 0 | 0 |