Edzésleírás
Bemelegítő
10x100m koordináló dombon
10x50m tempó dombra fel
Elfáradtam, de nem volt rossz
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:14 | 1 | 07:14 | 8.29 | 16 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -16 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -4 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 10 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -14 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 2 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 1 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -3 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 2 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -11 | 0 | 0 | 0 | |
00:01:56 | 0.29 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |