cs.tomi futás
Sport
(edzés)
Edzés ideje
04:21:30Távolság
31.9 km Szint: 1286 mTempó
08:12 p/km (7.32 km/h)Pulzus
Átlag
128
Minimum
75
Maximum
161
Útvonalad térképen
Szintemelkedés 1286 m
Átlagos pulzus: 128 bpm
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:20 | 1 | 07:20 | 8.18 | 50 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 11 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 44 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 113 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -49 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -115 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -34 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -13 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 68 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 40 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -33 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -36 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 114 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -61 | 0 | 0 | 0 | |
| 00:15:05 | 1 | 15:05 | 3.98 | 127 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -37 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -70 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 12 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | 125 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 100 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -73 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -55 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -8 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -66 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 51 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -33 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -60 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 64 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -41 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -56 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -34 | 0 | 0 | 0 | |
| 00:04:50 | 0.9 | 05:22 | 11.17 | -33 | 0 | 0 | 0 |
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