Edzésleírás
5,5 km bemelegítés Makai Vikivel
Bő 3km fartlek Timivel
Levezető
Hajnalban mentünk mégis egész jó volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:14 | 1 | 06:14 | 9.63 | 5 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -2 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 2 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 9 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -2 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 1 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -14 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -4 | 0 | 0 | 0 | |
00:00:04 | 0.06 | 01:07 | 54.00 | 0 | 0 | 0 | 0 |