Edzésleírás
Kb 6km rollerezés Timi úszása és bringázása segítése képpen.
14km futi mellette. Dumálósan
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:33 | 1 | 12:33 | 4.78 | 10 | 0 | 0 | 0 | |
00:13:49 | 1 | 13:49 | 4.34 | -8 | 0 | 0 | 0 | |
00:13:56 | 1 | 13:56 | 4.31 | 1 | 0 | 0 | 0 | |
00:11:37 | 1 | 11:37 | 5.16 | -3 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 0 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 1 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | -3 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 2 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 1 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 2 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | -2 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 3 | 0 | 0 | 0 | |
00:03:56 | 0.63 | 06:15 | 9.61 | 3 | 0 | 0 | 0 |