bernyo futás
Sport
(edzés)
Edzés ideje
03:50:06Távolság
30.02 km Szint: 62 mTempó
07:40 p/km (7.83 km/h)Pulzus
Átlag
154
Minimum
66
Maximum
167
Útvonalad térképen
Szintemelkedés 62 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:03 | 1 | 07:03 | 8.51 | 1 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -2 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -3 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -4 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 1 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 1 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 5 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 1 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 1 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -1 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -3 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -5 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 1 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 2 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 5 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 0 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 1 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 8 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -1 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -2 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 0 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 0 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -4 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 3 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 2 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 0 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -1 | 0 | 0 | 0 | |
| 00:00:09 | 0.02 | 07:30 | 8.00 | 0 | 0 | 0 | 0 |
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