onedoor futás
Sport
(edzés)
Edzés ideje
03:19:15Távolság
30.49 km Szint: 966 mTempó
06:32 p/km (9.18 km/h)Pulzus
Átlag
154
Minimum
83
Maximum
187
Útvonalad térképen
Szintemelkedés 966 m
Átlagos pulzus: 154 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:12 | 1 | 07:12 | 8.33 | 38 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 65 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 58 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 59 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 11 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -53 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 39 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 56 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 19 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 57 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 29 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -54 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -14 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 60 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 34 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -1 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 1 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 37 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -14 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -60 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -74 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 78 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 53 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 24 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -37 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -41 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -117 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -44 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -102 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -85 | 0 | 0 | 0 | |
| 00:02:50 | 0.49 | 05:47 | 10.38 | -20 | 0 | 0 | 0 |
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