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Zwift - Group Ride: Hillclimb Tour of Fire and Ice on Tour of Fire and Ice in Watopia2023.02.01 Szerda, 18:00:25
Sport
(edzés)
Edzés ideje
02:00:19Távolság
42.58 km Szint: 1193 mTempó
02:50 p/km (21.23 km/h)Pulzus
Átlag
140
Minimum
100
Maximum
167
Útvonalad térképen
Szintemelkedés 1193 m
Átlagos pulzus: 140 bpm
Átlagos pedálfordulat: 79
Átlagos teljesítmény: 184 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:01:54 | 1 | 01:54 | 31.58 | 7 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 1 | 01:43 | 34.95 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:46 | 1.01 | 01:45 | 34.30 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:26 | 1 | 01:26 | 41.86 | -9 | 0 | 0 | 0 | 0 | |
| 00:02:26 | 1 | 02:26 | 24.66 | 9 | 0 | 0 | 0 | 0 | |
| 00:01:56 | 1 | 01:56 | 31.03 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:28 | 1 | 01:28 | 40.91 | -9 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | -2 | 0 | 0 | 0 | 0 | |
| 00:03:25 | 1 | 03:25 | 17.56 | 47 | 0 | 0 | 0 | 0 | |
| 00:03:29 | 1 | 03:29 | 17.22 | 35 | 0 | 0 | 0 | 0 | |
| 00:02:34 | 1.01 | 02:32 | 23.61 | 10 | 0 | 0 | 0 | 0 | |
| 00:01:17 | 1 | 01:17 | 46.75 | -30 | 0 | 0 | 0 | 0 | |
| 00:02:12 | 1 | 02:12 | 27.27 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | -25 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 1 | 01:43 | 34.95 | -20 | 0 | 0 | 0 | 0 | |
| 00:02:55 | 1 | 02:55 | 20.57 | 30 | 0 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 105 | 0 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 93 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 72 | 0 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 81 | 0 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 83 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 87 | 0 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 88 | 0 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 75 | 0 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 73 | 0 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 85 | 0 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 89 | 0 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 67 | 0 | 0 | 0 | 0 | |
| 00:02:02 | 1 | 02:02 | 29.51 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:04 | 1.01 | 01:03 | 56.81 | -78 | 0 | 0 | 0 | 0 | |
| 00:00:49 | 1 | 00:49 | 73.47 | -89 | 0 | 0 | 0 | 0 | |
| 00:00:49 | 0.99 | 00:49 | 72.73 | -85 | 0 | 0 | 0 | 0 | |
| 00:00:54 | 1.01 | 00:53 | 67.33 | -74 | 0 | 0 | 0 | 0 | |
| 00:00:51 | 0.99 | 00:52 | 69.88 | -76 | 0 | 0 | 0 | 0 | |
| 00:00:50 | 1.02 | 00:49 | 73.44 | -92 | 0 | 0 | 0 | 0 | |
| 00:00:50 | 0.99 | 00:51 | 71.28 | -80 | 0 | 0 | 0 | 0 | |
| 00:00:51 | 1.01 | 00:50 | 71.29 | -89 | 0 | 0 | 0 | 0 | |
| 00:00:51 | 0.99 | 00:52 | 69.88 | -74 | 0 | 0 | 0 | 0 | |
| 00:00:52 | 1 | 00:52 | 69.23 | -82 | 0 | 0 | 0 | 0 | |
| 00:00:48 | 1.01 | 00:48 | 75.75 | -97 | 0 | 0 | 0 | 0 | |
| 00:00:46 | 0.99 | 00:46 | 77.48 | -103 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 0.99 | 01:52 | 32.11 | -14 | 0 | 0 | 0 | 0 | |
| 00:02:03 | 0.56 | 03:40 | 16.39 | -7 | 0 | 0 | 0 | 0 |
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