Allics futás
Sport
(edzés)
Edzés ideje
03:58:55Távolság
36.5 km Szint: 367 mTempó
06:33 p/km (9.17 km/h)Pulzus
Átlag
152
Minimum
79
Maximum
183
Edzésleírás
Training forecast: Run no more than 18km tomorrow, or 36km the day after • www.myTF.run
Útvonalad térképen
Szintemelkedés 367 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:46 | 1 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -11 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1.02 | 06:15 | 9.59 | -1 | 0 | 0 | 0 | |
| 00:06:02 | 0.98 | 06:09 | 9.75 | -2 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -1 | 0 | 0 | 0 | |
| 00:06:14 | 1.01 | 06:10 | 9.72 | 0 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -1 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 4 | 0 | 0 | 0 | |
| 00:06:16 | 0.99 | 06:20 | 9.48 | -2 | 0 | 0 | 0 | |
| 00:06:12 | 0.99 | 06:16 | 9.58 | 4 | 0 | 0 | 0 | |
| 00:06:17 | 1.01 | 06:13 | 9.64 | -2 | 0 | 0 | 0 | |
| 00:06:16 | 0.99 | 06:20 | 9.48 | 3 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 8 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 23 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 19 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 13 | 0 | 0 | 0 | |
| 00:07:22 | 1.01 | 07:18 | 8.23 | 4 | 0 | 0 | 0 | |
| 00:09:16 | 0.99 | 09:22 | 6.41 | 66 | 0 | 0 | 0 | |
| 00:07:01 | 1.02 | 06:53 | 8.72 | -6 | 0 | 0 | 0 | |
| 00:05:29 | 0.99 | 05:32 | 10.83 | -78 | 0 | 0 | 0 | |
| 00:06:57 | 1.01 | 06:53 | 8.72 | 22 | 0 | 0 | 0 | |
| 00:08:19 | 0.99 | 08:24 | 7.14 | 64 | 0 | 0 | 0 | |
| 00:07:16 | 1.01 | 07:12 | 8.34 | 22 | 0 | 0 | 0 | |
| 00:06:07 | 1.01 | 06:03 | 9.91 | -41 | 0 | 0 | 0 | |
| 00:05:48 | 0.99 | 05:52 | 10.24 | -49 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -29 | 0 | 0 | 0 | |
| 00:06:22 | 0.99 | 06:26 | 9.33 | -4 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 1 | 0 | 0 | 0 | |
| 00:06:37 | 1.01 | 06:33 | 9.16 | -11 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -10 | 0 | 0 | 0 | |
| 00:06:29 | 0.99 | 06:33 | 9.16 | -7 | 0 | 0 | 0 | |
| 00:06:44 | 1.02 | 06:36 | 9.09 | -2 | 0 | 0 | 0 | |
| 00:07:00 | 0.99 | 07:04 | 8.49 | 9 | 0 | 0 | 0 | |
| 00:03:24 | 0.49 | 06:56 | 8.65 | -5 | 0 | 0 | 0 |
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